Keto Sauteed Mushrooms

Calories143kcal; Net Carbs4g; Protein4g: Fat12g; Fiber2g

INGREDIENTS

• 1 pound white or brown mushrooms

• 3 tbsp unsalted butter

• 1 tbsp olive oil

• 4 garlic cloves minced

• 1/2 medium onion chopped (optional)

• 1 tsp dried thyme

• 2 tbsp fresh parsley chopped

• Salt and pepper to taste

DIRECTIONS

• Clean mushrooms by gently wiping with a paper towel or using a mushroom brush.

• Place a large skillet on medium heat.

• Melt the butter and add olive oil.

• Once the butter is melted, sauté the onion until fragrant for about 3 minutes, stirring constantly.

• Add the mushrooms and stir to coat with the melted butter. Cook for about 5 minutes until golden.

• Add in the wine (if using) and cook for 2 minutes to evaporate.

• Add garlic, chopped parsley, thyme, and cook for 1-2 minutes more, until fragrant.

• Season with salt and pepper to your taste.